The BHF (British Heart Foundation) offer a free service for those looking to improve their heart health.
Become a free member and you will receive a welcome pack that contains a “heart Matters” magazine, “A quick guide to heart health”, a 5 a day food diary and a tape measure to check if you are a healthy shape.
Looking after your heart is very important so be sure to grab your copy and help improve your heart.
Get Freebie